Feeling Supported (by Everything)

A 25-minute workshop-style video where I guide you through an exercise that has helped me stay present and connected through the ups and downs of life. This practice has changed my life; I hope this helps you feel a deeper sense of support and freedom in your life.

I've led this experience for thousands of people across the country. Their feedback has been consistent with my own experience: released tension; reduced anxiety; clearer mind; re-connection to hopeful thoughts; alleviation of chronic pain. It's not magic! And it's not a special skill I have. It's simply making space for your body to do what it already knows to do.

This format gives you the opportunity to experience, learn, and practice this tool at a fraction of the cost of a workshop, event, or coaching session.