Being Breathed

A 22-minute workshop-style video guiding you through an exercise that re-connects us with a way of breathing that is effortless, natural, and nourishing. This shift is not only crucial for our physical health, but it is necessary for our mental health.

When the body breathes in this way, it sends a message to the brain that it is safe to be here right now, and this opens our heart and mind to more creativity — it connect us with our true voice.

I hope this helps you feel a deeper sense of safety, and more connected to your creative voice.

I've led this experience for thousands of people across the country. Their feedback has been consistent with my own experience: released tension; reduced anxiety; clearer mind; re-connection to hopeful thoughts; alleviation of chronic pain. It's not magic! And it's not a special skill I have. It's simply making space for your body to do what it already knows to do.

This format gives you the opportunity to experience, learn, and practice this tool at a fraction of the cost of a workshop, event, or coaching session.